Class Schedule
prana Flow Yoga
Tuesday
9:00am-1015am with Maria
Thursday
1015-1130am with Maria
CHAIR
Monday
12:30pm Mat/Reformer/Tower/Chair with Helen
1:30pm Pre Natal with Helen
4:30 pm Reformer/Tower/Chair with Maria
5:30pm Reformer/Tower/Chair with Maria
Tuesday
10:45am Reformer/Tower/Chair with Deb
4:30pm Reformer/Tower/Chair with Sam
5:30pm Reformer/Tower/Chair with Sam
WEDNESDAY
3:30 pm Reformer/Tower/Chair with Michelle
4:30 pm Reformer/Tower/Chair with Michelle
Thursday
9am Reformer/Tower/Chair with Maria
Friday
9:00 am Reformer/Tower/chair with Maria
Saturday
8:15am Reformer/Tower/Chair with Maria/ Helen/Sam
9:15am Reformer/Tower/Chair with Maria/ Helen/Sam
pilates Matwork
Monday
9:30am with Helen
12:30pm Mat/Reformer/Tower with Helen
1:30pm Pre Natal with Helen
Wednesday
9:00 am with Maria
5:30 pm with Michelle
Friday
12:30pm DNS with Deb
Reformer
Monday
11:30am with Helen
12:30pm Mat/Reformer/Tower with Helen
1:30pm Pre Natal with Helen
4:30 pm Reformer/Tower/chair with Maria
5:30 pm Reformer/Tower/chair with Maria
Tuesday
10:45 am with Deb
4:30 pm with Sam
5:30pm with Sam
WEDNESDAY
3:30 pm Reformer/Tower/Chair with Michelle
4:30 pm Reformer/Tower/Chair with Michelle
Thursday
9am Reformer/Tower/Chair with Maria
Friday
9:00 am Reformer/Tower/chair with Maria
Saturday
8:15 am Reformer/Tower/chair
9: 15am Reformer/Tower/chair
tower
Monday
1030am with Helen
12:30pm Mat/Reformer/Tower with Helen
1:30pm Pre Natal with Helen
4:30 pm Reformer/Tower/chair with Maria
5:30 pm Reformer/Tower/chair with Maria
Tuesday
10:45 am with Deb
4:30 Reformer/Tower/Chair with Sam
5:30pm Reformer/Tower/Chair with Sam
Wednesday
8am with Helen/Maria
3:30pm Reformer/Tower/chair with Michelle
4:30pm Reformer/Tower/chair with Michelle
Thursday
9am Reformer/Tower/chair with Maria
Friday
9:00 am Reformer/Tower/chair with Maria
Saturday
8:15am Reformer/Tower/chair Maria/Helen/Sam
9:15am Reformer/Tower/chair Maria/Helen/Sam